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Category: Health
Changing weather? Here’s how to keep your health on track
As the seasons shift, so do the challenges to our health. Here are some essential tips to help you stay healthy and vibrant during this [more…]
Be kind to yourself: Self-care is essential
Establishing healthy habits is crucial for a long and fulfilling life. Experts have shared some easy health tips that can be easily incorporated into our [more…]
Intermittent fasting linked to better heart health
Recent studies indicate that intermittent fasting could provide significant health benefits for individuals suffering from heart disease and diabetes. Researchers found that this eating pattern [more…]
Lifestyle changes to boost lung health in seniors
A recent article highlights the critical issue of poor lung health among the elderly, emphasizing the need for awareness and preventive measures. Common causes of [more…]
Pears aid digestion and weight loss
Pears are not only delicious but also packed with essential nutrients that contribute to various aspects of health. Rich in dietary fiber, these fruits aid [more…]
Insulin resistance linked to 31 diseases and early death risk in women
A new study has found that insulin resistance, a condition where the body doesn’t use insulin properly, is linked to 31 different diseases and a [more…]
New test spots heart disease risk in women up to 30 years ahead
A new blood test can now predict a woman’s risk of heart disease up to 30 years before any symptoms show. This test checks specific [more…]
Green chillies boost immunity and skin health
Green chilli is renowned not just for its spicy kick but also for its impressive health benefits. It is an excellent source of vitamin C, [more…]
Study links excessive screen time to mental health issues
Recent research has raised serious concerns about the impact of excessive screen time on mental health. The study suggests that prolonged use of smartphones and [more…]
Meghalaya allocates 9% of budget to health sector
Meghalaya Chief Minister Conrad K. Sangma has announced that nearly 9% of the state’s budget is now allocated to the medical and health sector, marking [more…]
