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Category: Health
To get the level of intermittent fasting, begin with short-term fasting
Intermittent fasting places more emphasis on when to eat than typical diets do on what to eat. People who follow this eating pattern alternate between [more…]
Consuming Peach can level up your vitamins
With their rich combination of vitamins, antioxidants, and fiber, peaches are incredibly healthful and promote general well-being. Peaches are low in calories but high in [more…]
Let’s consume some probiotic foods to boost health
Probiotics are live microorganisms that assist keep your gut microbiota in a healthy balance. They are primarily good bacteria and certain yeasts. In addition to [more…]
Healthy options for high-protein snacks to boost your energy
For a number of reasons, a high-protein diet is crucial, particularly in the summer when physical activity levels may rise and the heat can cause [more…]
Cholesterol? Carry leaves can help you
Curry leaves may help lower oxidative stress and combat free radicals since they are rich in antioxidants, according to studies. Curry leaves have several health [more…]
Determine the appropriate dosage of protine
Consuming more protein than the body requires for immune system function, muscle regeneration, and other vital physiological functions is known as protein overconsumption. Although protein [more…]
Wrong in put of menstrual cups can lead serious health issue
For women looking for a cost-effective and environmentally friendly substitute for sanitary napkins, which generate needless trash and cause a variety of skin issues, menstrual [more…]
A few easy steps to improve the health of your lunch
A certified fitness and nutrition coach provides advice on how to make traditional Indian lunches healthier by cutting back on rice and steering clear of [more…]
Alcohol-related cancers becoming bigger problem day by day
Despite the WHO’s recent call for prominent health warning labels on alcoholic beverages, health experts in India expressed growing concern about alcohol-related cancers. According to [more…]
Raisin water for hair actually good for you
According to nutritionists, this beverage can also be applied and consumed to help restore the health of hair. Vitamin C is found in raisins. It [more…]
