The fat is not decreasing at all? exercise is the way to lose weight

Many people worry about being overweight. Excess weight is the source of various diseases, like looking bad and not being able to wear stylish clothes. Many people have fat in the lower abdomen, even if their weight is under control. Accumulation of fat in the lower abdomen increases acne, which many people worry about. Especially young girls look attractive if they have acne.

Many people try to control their body weight by dieting, but they lose belly fat. Losing belly fat is difficult, despite many efforts. The best way to do this is through exercise or yoga. Many people do not have time to go to the gym due to office-family life. In that case, you can do some simple exercises at home to reduce belly fat. Regularly doing two yoga asanas daily will reduce belly fat.

Sarvangasana: You can do Sarvangasana every morning while lying in bed. Lie straight and lift your lower body, including your legs, straight up with your hands on your waist. Hold for a few seconds and slowly lower your legs. Do this several times a day to get benefits.

Criss Cross Legs: The criss cross leg exercise is very effective in losing belly fat. Lie straight and hold the lower part behind the head with both hands. Then lift the upper part slightly from the waist and bring one leg towards the stomach with it; the other leg is straight and slightly lifted off the ground. Alternate both legs a few times.

Do these two exercises regularly, with at least 2 rounds of 10–15 sets per day. If you do these two exercises regularly for 15 consecutive days, you will benefit. Cycling and swimming are also effective in shedding belly fat. Apart from this, diet should also be looked at. Avoid eating fatty foods.